Dr Kate Tallarida

Osteopath

I help Women 40+ with ongoing back or neck pain and feel stressed, tired and ‘old’, and who are looking for a different, whole body solution, take control of their bodies and feel like themselves again, so they can move freely, sleep better and enjoy life again.

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Targeted Movement and Strength

For long term pain relief and management, you need a targeted and sustainable exercise program that helps you move and strengthen the right areas of your body.

If you’ve had treatment before but not done enough of the right strengthening, you could be leaving yourself at risk of recurring pain, or potentially slowing down or stopping your recovery.

By using the right technique for the right exercises for long enough you can take control of your body, reduce pain and improve strength.

Yoga

There is increasing evidence that Yoga is useful for flexibility, strength, body awareness and stress relief.

It’s important to use the right technique and postures for you so that you don’t accidentally make things worse.

Understanding why it is important to reduce your stress levels and learning a variety of ways to do this, will help promote the innate healing capacity of your body, helping you to reduce stress and improve your mobility.

Emotional Awareness and management

Your body is a container for emotions. It is recognised that many conditions have an emotional or stress related component to them.

Most of us push away, resist or ignore our feelings which leaves them to build up tension in our body. This can then contribute to physical issues.

When you learn to freely feel your emotions, process and release them, you can access the innate healing potential of your body, start to feel like yourself again and enjoy life more.

Book a discovery call

To find out more about what I do, let's have a chat and we'll find out if my program is the right fit for you.

*NOTE* PLEASE UPDATE YOUR TIME ZONE in the booking calendar before you book in a time.

Book a Call

All The Bits

Deliverables:

1 x 1:1 online appointment to go over your personal health/medical history – I then tailor the base program to your individual needs as necessary
Weekly Movement Class
Weekly Group Coaching
Private Facebook group
Access to me on weekdays for the 12 weeks, via our Facebook Group and the Weekly Coaching Calls.
Small Group
Weekly educational and training videos hosted online - most videos are shorter than 10 minutes each, access them when it suits you.
Weekly homework tasks (just mini ones I promise!)
And most importantly, you will reduce pain and stress levels, increase your mobility and feel more like yourself again so you can enjoy life!